Presented by Rosie,
Founder of Mae Physiotherapy
This online workshop will give you a full depth of knowledge on what the pelvic floor is and how it works, particularly with movement. It’s a perfect course if you are a physio or health professional and you want to understand the role and function of the pelvic floor, or if you are a personal trainer and want to deepen your understanding of how to help your clients with their pelvic floor and cues to give with their movement and strength training.
In this workshop we will cover
Anatomy and function of the pelvic floor
How the muscle works with your movement
How the muscle responds to intra-abdominal pressure, load and impact
When and how to progress or regress training
What habits can impact the health of the muscle over time
Develop some simple cues and tips to apply to your clients