Rosie Cardale3 min readCreating confidence in your pelvic floor A post exploring what confidence in the pelvic floor is and how to improve it.
Rosie Cardale3 min readSimplifying your postnatal running exercisesA blog post to explain some simple exercises that will help compliment your postnatal running experience.
Rosie Cardale3 min readHow to make a habit out of your pelvic floor exercisesUnderstanding how and why we should make a habit of our pelvic floor exercises.
Rosie Cardale4 min readHow to return to running after having a baby Do you want to learn how to return to exercise and running after having a baby. You can learn all about it in this post here.
